Angelina Jolie-Pitt, renowned actress, director, mother, advocate and philanthropist. A name that wields influence, prominence and prestige but also exudes trust and ambition. Jolie has made broad contributions to the filmmaking industry and humanitarianism and is a premier role model to many regarding many issues, including health and fitness. That’s why Health Fitness Revolution created a fitness profile for Ms. Jolie, one consisting of her workout and nutrition regimen to help inspire all to lead a healthy lifestyle.
- Workout and Fitness
- Jolie’s trainer gives hera variety of extreme workouts that involve a lot of compound workouts in a quick succession. At times her trainer has her use aBosu ball, Stability ball and at times a resistance bands while performing various exercises . Her trainer requires her to work out 5 days a week with workout generally lasting about 20 minutes. A typical workout for Jolie consists of:
- Squat and Press
- Reverse Lunges (each leg)
- Single-leg Pelvic Thrust
- Push-up into Side Plank
- Cobra Planks
- Reverse Dips
- Pike Push Ups
- V-Ups
- Heel Touch Crunches
- Straight Leg Crunches
- Bicycle Crunches
- (Repeat circuit up to 3 times)
- Treadmill running, consisting of alternating between 1 minute sprints and 1 minute of slow jogging for 30-45 minutes.
- Jolie’s trainer gives hera variety of extreme workouts that involve a lot of compound workouts in a quick succession. At times her trainer has her use aBosu ball, Stability ball and at times a resistance bands while performing various exercises . Her trainer requires her to work out 5 days a week with workout generally lasting about 20 minutes. A typical workout for Jolie consists of:
- Diet and nutrition
- Jolie abides by a strict diet regimen high in protein and low in carbohydrates to help build and maintain lean muscle.
- During the filming of the 2001 movie Tomb Raider, which required Jolie to be peak fitness, Jolie avoided foods with fat and consumed a 60% protein and 40% carbohydrate diet. Meals typically consisted of lean proteins like chicken, fish and tofu, fruit, vegetables and soy milk
- Has four to five meals per day
- Stays away from unprocessed and red meats
- Only consumes healthy fats (such as coconut oil) occasionally for healthy and glowing skin
- Breakfast consists of whole grain cereals and/or fruit with egg whites
- An example of lunch would be 3 oz. chicken, and a salad mixed with steamed broccoli with 2 tbsp. olive oil/ vinegar
- Dinner looks like 5 oz. fish, steamed vegetables, and fruit for dessert
