Music is like a hug for your soul. Music is one of the greatest gifts we have on this earth. It helps us express our emotions, it helps connect with others, and it can even help us relax and relieve stress. Music is one of the most well-loved creative arts. It helps to unlock emotions and feelings within us all that we may not want to face head-on. There are many benefits to listening to music, as mentioned in our article here, such as helping with anxiety, endurance, pain relief, and dopamine levels. Not only does listening to music help your health but being able to attend live music shows and concerts also has many benefits.Â
Music benefits our brains and emotions in many ways. Music can activate many regions of the brain and helps with both emotions and memory. One way to make music really resonates is what therapists called “deep listening.” You allow yourself to sit and feel the music and understand the feelings and experiences you have associated with it. Allowing your brain to get grounded and allow it to relax.Â
From being excited to see a favorite artist, to just being in the presence of live instruments, live music and concerts have many benefits for your health!
Reduces Stress
If you’ve ever been to a concert, you know that the atmosphere is unlike any other. You’re surrounded by friends and strangers alike; everyone is smiling, dancing, and just generally having a great time. And it turns out that being in this environment can actually reduce your stress levels!
Stress occurs when our bodies release cortisol, which increases glucose in the bloodstream. This makes us feel like we need to work harder to keep up with whatever’s making us stressed out—whether it’s an exam or a presentation at work or a big project at home. But when we’re having fun? Our bodies don’t release as much cortisol… and that means less stress!
Luckily, attending concerts is fun, thus leading to reduced stress levels.Â
Releases Happy Hormones
If you’re looking to feel happier, consider going to a concert. Research has shown that just the act of buying a ticket and planning for the event releases dopamine in your brain, making you feel happier before you even arrive at the venue. Then, once you’re there, singing along and enjoying the music itself releases endorphins that will make you feel even better.
Your brain understands that this is an event worth remembering, so it’ll keep those happy feelings with you for days to follow!
Pain Relief
If you’re experiencing pain, you might want to consider a concert.
No, we’re not kidding!
When attending a concert, the brain can release endorphins that help with pain relief in the body. During the release of endorphins, they can make one’s perception of their pain decrease and can even intercept pain signals before they reach the brain.
Provide Social Connection and Community
Music is the universal language of the human species. It provides a sense of understanding and being. We all know it and love it, whether we’re listening to it or playing it.
There’s something about music that connects us all as one, no matter what age, race, gender, or sexual orientation we are—it’s a beautiful thing. And when you go to a live concert or performance, you get to experience that connection first-hand. Sure, most likely the people sitting around you at said concert are complete strangers who you may never see again. But in that moment, we are all lovers of that art and we are there together in that moment sharing our love for it.
Burn Calories
The best concerts are the ones where you’re burning more calories than you thought possible, dancing your heart out, and singing along at the top of your lungs.
You probably don’t think of concerts as a form of exercise, but they can be! You are actively moving around all night, which means you’re burning a ton of calories. And even when you’re just standing and watching, your heart rate will be higher than usual.
So what’s the takeaway? Although you are not outright running or lifting weights, you burn a lot of calories and move around a lot more than in everyday life. Concerts are a great way to get exercise without even thinking about it!
Improve Brain Function
You already know that listening to music can help you relax, focus, and get pumped up. You may also know that it can help you sleep better. But did you know that going to a live concert can actually grow your brain?
Listening to music live, instead of through your headphones, gives your brain a new medium to experience. Live music becomes a whole-body creative experience, as opposed to just something you do while on the bus or working out. Live concerts also unlock and activate more areas of your brain than any other activity.Â
Experiencing live music helps to promote Neurogenesis, which grows new neurons in the brain. The more neurons you have, the better your brain will function. So if you want to make sure that your brain stays healthy in old age (which is when most people start experiencing memory loss), go see some bands!
Help Fight Depression
Music is one of those things that can get into the soul of someone and help them in a way that words never could. It gives them hope, knowing that their life isn’t over yet, and there are still so many positive experiences out there for them.
There are times when no matter what you do, it won’t fix the problem at hand. Live music is one of the best ways to help people cope with those situations because it can help them realize that they’re not alone in their struggles and give them hope for a better future.
