We are currently living in history as the United States and people all over the world unite and protest for racial equality, justice, and change. As Americans, it’s important that our voices are heard, and although protesting has shown to have its benefits (and we wrote an article on ways to protest safely in the age of COVID), the real change starts with voting. While the importance of voting for our nation’s government is significant, voting for your local and state government is just as important for society and your health.
Here is how voting can benefit different aspects of your overall health:
- Social health: Voting can unite your community for a greater good, thus helping you establish new connections, relationships, and in turn, improve your social wellbeing. Research shows that playing a role in your community can lead to a higher quality of life, and strong social connections are associated with a longer life.
- Emotional health: Being a part of something bigger than ourselves is what voting is all about, and studies have shown that political activists are happier than those who aren’t politically active. The most likely reason for this self satisfaction is that being politically active helps you contribute to society and share similar views with others.
- Mental health: Casting your ballot allows you to make a difference in matters that align with your beliefs. The act of making a difference in your life through voting has shown to reduce stress and other mental health issues, such as depression. Experts have also concluded that your physical health can improve as a result of the mental health benefits.
- Physical health: Voting can give you a sense of power and control, which can be beneficial in all aspects of your life. The sense of control and power from voting can give you the strength and motivation to take control of your life by living a healthy and fit lifestyle. A 2016 study also revealed that having a strong political relationship can limit possible sleep disturbances.
- Children’s Health: There is no doubt that children are the future of our country, and although children can’t vote, their future and health is a reflection of their adult role models’ choices. Technology and social media have made it possible for kids and young adults to be overwhelmingly aware of the issues in our country. Talking with your kids about your voting experience and educating them about the privilege and power of voting will not only ease their worries, but also encourages them to vote when they can.
