Milk can do you some good. According to Healthline, it has proven health benefits for your health. Milk in general is literally packed with nutrients, is a good source for protein, beneficial for your bone and prevents weight gain.
Similarly, there are undoubtedly health benefits of soy milk and also health benefits of almond milk. It is not to say that cow’s milk is forgotten. Cow’s milk reportedly has health benefits for our body.
Here are the health benefits of cow’s milk:
- Cow’s milk can help to strengthen your immune system and repair cells and tissues which are damaged. The reason behind this is because cow’s milk is full of nutrients which is equivalent to a full meal, according to ETimes. The protein in the milk helps build a block of cells. ETimes explained also explained that cow’s milk contains nine essential amino acids which are proven for the incredible health benefits,
- Consuming cow’s milk strengthens your bones and muscle. ETimes mentioned that because cow’s milk is high in calcium and protein, it is associated with the development and maintenance of bone and muscle. If cow’s milk is drunk regularly, it could prevent the risk of osteoporosis and osteoarthritis. Vitamin D, phosphorus, and magnesium are also reported to be in cow’s milk, and these combinations of nutrients are highly beneficial for the development of the human body.
- Drinking cow’s milk could also help you control your appetite. Healthline mentioned that cow’s milk has not been linked to weight gain or obesity, as a matter of fact, it could actually help curb your appetite. Healthline described that milk consumption actually has helped people feel fuller and therefore, it reduces how much fat they consume.
- Cow’s milk has proven to improve bone development in children. A 2016 study showed that milk improves bone density in children and it also reduces the risk of childhood fractures. In addition, Healthline did explain that milk also contains proteins that are necessary to not just build but maintain healthy bones, teeth, and muscle.
- Milk fat may help prevent heart diseases, according to Healthline. Based on a study, milk fat is able to raise levels of high-density lipoprotein (good) cholesterol, and having a healthy high-density lipoprotein levels prevents heart disease or even stroke. The study cited that “whole milk might be considered a part of a healthy diet.”
All in all, cow’s milk is proven to be beneficial for health and could reduce diseases; most importantly, improve your bone and muscle conditions. Milk is a good source for protein, calcium and nutrients important for our body. So, don’t forget to drink your milk once in a while!
