Learn a new word: When we learn something new our brain’s physical structure is changed. This is a good thing and helps in keeping a brain healthy and happy.
Go out and work out: According to Harvard Health Magazine, working out not only improves memory but also one’s thinking skills. You don’t even need a gym membership. Simply grab a piece of rope and jump rope. If you live in apartments use the stairs as a workout. Use your imagination and break a sweat!
Popout puzzles: If you like using your hands, consider buying a 3-D wooden puzzle or interlocked puzzle. Just as with a jigsaw puzzle, 3-D puzzles help to increase your thought processes as well as mental speed in general.
Learn a new language: This is an awesome way to keep your brain juices flowing. Some of the benefits of learning a second language include: gaining concentration, becoming better at problem-solving, and getting better at active listening.
Explore a new part of your city: This could mean anything from going to a new outdoor park or hiking trail, to going to see a new exhibition at a museum. New information stimulates the human brain and what better way to do that than placing one’s self in a completely new physical setting.
Try your hand at a new recipe: This can be a delicious way to workout your brain. Cooking uses all five of your senses: touch, smell, hearing, taste, and sight. With so many recipes online you can make something new that’s sweet and simple, or savory and complex.
Try your hand at needlework: Crocheting, knitting, and the like are all great ways to improve your brain function. You could make yourself or a loved one a nice scarf, hat, or blanket.
Card games: While playing a game of cards mainly uses short term memory, there are studies that show that it also improves long term memory.
Mindful meditation: Lastly, take five to ten minutes out of your day, everyday, to meditate. Meditation has a wonderful mental as well as physical effects on the brain.
