Polycystic Ovary Syndrome (PCOS) affects about 8-13% of reproductive aged women, and 70% of women are undiagnosed around the world. Finding resources to help you navigate through your journey can be overwhelming when there’s many avenues available. Fortunately, there are several beneficial online resources that can simplify the process of managing and understanding PCOS. Here are 10 online resources across various platforms that are worth following for women with PCOS.
Instagram:
Martha McKittrick RD, PCOS Expert
Martha McKittrick is a dietician and certified nutritionist who has over 20 years of experience with PCOS nutrition. She mixes humorous posts with educational, informative posts such as supplements, food ideas, grocery hauls, and science backed up facts as well. She is very committed to supporting women struggling with their PCOS to achieve their goals.
Courtney Minors, RD, PCOS Specialist
Courtney Minors is a dietician and PCOS expert. Having PCOS herself, Courtney believes in reversing symptoms with a healthy lifestyle and balanced nutrition. She helps women to have better hormone health through different wellness strategies, diet, and exercise. She also has her own PCOS program to help women with their journey!
TikTok:
Cory Ruth, MS, RDN
Cory Ruth, better known as “thewomensdietician” on Tikok and other platforms, is a dietician, women’s health expert, and also has PCOS herself. Her content focuses on women’s nutrition emphasizing the importance of balanced eating and hormone health. Her content is engaging, yet educational. This makes it easy to appreciate and informative for women.
@thewomensdietitian
Drew Baird
Drew Baird is an educational content creator who offers information and advice on PCOS. He uses current and past scientific studies to provide accurate information to his followers. His content is fun and relatable and covers things such as diet and nutrition, hormone balancing, and how to manage PCOS symptoms.
@thepcosmentor
X:
PCOS Challenge – National Polycystic Ovary Syndrome Association
PCOS Challenge is the leading non profit organization that raises awareness about PCOS. They share support and resources to over 60,000 women struggling with PCOS. They host events, are active on the radio and TV, and even offer health screenings. As well as providing support, their mission is to advocate for increased funding and research specifically for PCOS.
Today is #WorldPCOSDay!
— PCOS Challenge (@pcoschallenge) September 1, 2024
Many women remain undiagnosed and unaware of #PCOS. Let's change that.
Educate yourself, spread the word, and support those affected. Knowledge is power!https://t.co/WqLEJhyD5uhttps://t.co/JqEu9iu0X1#PCOSAwarenessMonth pic.twitter.com/BMNKT5vU4Q
Jessie Inchauspé – Glucose Goddess
Jessie Inchauspé is a French biochemist and author of two New York Times bestseller books “Glucose Revolution”, and “Goddess Method”. She is known for sharing educational, scientifically backed up facts and tips. These tips include managing glucose levels through nutrition. She particularly focuses on balancing blood sugar for metabolic health, which in turn is helpful for women with insulin resistance due to their PCOS.
The BEST way to start a meal?
— Jessie Inchauspe (@glucosegoddesss) June 25, 2024
Veggies & Vinegar baby ❤️❤️❤️
if you have a salad,
make sure to add vinegar to the dressing – that way you get two benefits in one: the fiber from the veggies, PLUS the acetic acid from the vinegar.
Your veggie starter can be any veggie (salad or… pic.twitter.com/QKAuliVNmC
Facebook:
PCOS Diva Page
The PCOS Diva Page on Facebook provides women with PCOS a community full of support and resources. They offer advice on symptom management, nutrition, and lifestyle changes. Women share personal stories, tips, and insight as to what works and doesn’t work for them. This is a great resource that creates a supportive community for women with PCOS!
PCOS Awareness Association
The PCOS Awareness Association is a worldwide non-profit organization that is dedicated to advocacy of Polycystic Ovarian Syndrome. Their page aims to raise awareness and provide support and important tips for women with PCOS. This community encourages women to have discussions, connect with others, and to learn about others’ experiences as well as sharing their own.
Youtube:
Tallene Hacatoryan, RD
Tallene Hacatoryan is a dietician and PCOS expert, who also has PCOS. Her channel focuses on symptoms and weight management through lifestyle and diet changes, specifically gluten and dairy free. Her videos are engaging and educational which makes it simple to understand. She offers advice and support, and also has her own program as well!
Tam Woods
Tam Woods is a best-selling author, clinical nutritionist, and fertility educator! Her channel is centered around educational videos. Her videos consist of healthy pregnancy advice, recipes, and natural solutions for hormone imbalances.
