Shopping for kids can be overwhelming, but narrowing down the gifts to ones that improve health can make a world difference in lifestyle changes and hobby choices. The Health Fitness Revolution team has created a list of healthy and fit gift ideas for the kids this holiday that they can enjoy while also improving their physical fitness, brain health, relationships, and creativity.
Trampoline
Who doesn’t love trampolines?! Trampolines are an awesome way for kids to get their exercise in, with a full body workout, and spend time with others. Amazon has trampolines for both indoors and outdoors and even for just one person to jump on! This trampoline from Amazon is 10-feet rounded and also has an enclosure with foam padded poles.
Scooter
Scooters are suitable for all ages and sizes, especially with its adjustable handle height. It encourages kids to spend time outside and works out multiple muscle groups, especially for their lower body. Razor scooters are foldable, transportable, and lightweight.
Roller blades
Rollerblades are a fun gift to give to kids, but make sure you pair it with a helmet as it can take a while to learn how to use them. This is another great gift to give to encourage outdoor exposure, get some cardio in, and also aids in teaching them balance and coordination. These Amazon rollerblades are built for comfort and support, and don’t have any laces. They’re washable, come with breaks, and have removable wheels. They’re even great for rollerblading indoors.
Kickball
For any age, kickball is a fun multiplayer and team-building activity. This gift will help kids learn how to build relationships, bonds, and communication skills. This gift set comes with a large kickball, 3 base plates, 1 home plate and more. It can be taken to the beach, the park, or can stay at home.
Kids Playhouse
Another fun gift that can be used indoors, a kid’s playhouse will be able to let kids be active regardless of whether it’s outdoor or indoor. This set comes with a ball pit, dart board, and a basketball bit for kids to play in. It comes with a travel storage bag, so it can be taken almost anywhere.
Ping pong and Pickleball Set
A gift set where families can play with the kids in the house, a ping pong and pickleball set! This activity takes ping pong off the table and makes it bigger. This game requires a lot of movement and some running, which is great to keep kids active. Not only that, but it enhances family relationships and bonds.
Kids Weight bench set
A weight bench set as a gift encourages young kids to get into the habit of living a physically fit and healthy lifestyle. It’s kids safe, self-propelled, and sturdy. It comes with a weight bench, leg curl, and leg lift, that also come with weights that are between 2 to 10 oz.
Bike
Another gift for the outdoors, this gift will increase cardiovascular health for kids. Not only that, but biking is an aerobic exercise where heart, lungs, and blood vessels get a good workout. This gift should also be paired with a helmet. This Magna bike comes with training wheels, but don’t worry, they’re removable!
Rock painting kit
Crafts are a healthy gift to stimulate brain function, especially for kids. This glow in the dark rock painting kit is unique allows kids to express themselves through creativity, by painting the rocks how they want to. You can find rocks anywhere and many kids love collecting them, making it a great gift that can increase brain development.
Science kit
Something funducational, a science kit for kids! The Learn & Climb science kit increases the knowledge of kids about the STEM (science, technology, engineering and math) field, and also encourages them to explore, learn and have fun. With 21 hands-on experiments like lava lamps, crystals, and erupting volcanoes, it’s a blend of education and fun to learn about life and physical sciences. This can help with their development, like their senses, awareness, communication, and more.
