Our bodies are made up of nearly 60% water, as such, good hydration is paramount to good health. This means getting the right amount of water before, during, and after exercise. Water regulates your body temperature, lubricates your joints, helps transport nutrients to give you energy, and keeps you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. In the past couple of years, hydration powders have gotten really popular because of their practicality and effectiveness. They’re especially beneficial to drink after exercising when you’ve likely sweated out the electrolytes that keep your body in tip-top shape. Hydration packets have sodium, potassium, magnesium, and calcium in them to help the body rehydrate and move fluids around more efficiently. Here are the 10 best options on Amazon:
LMNT Keto Electrolyte Powder Packets
- THE BEST ELECTROLYTE DRINK MIX: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. These drink mixes are formulated to help anyone with their electrolyte needs and are perfectly suited to folks following keto, low-carb, or paleo diets
- PERFECT HEALTHY LIFESTYLE GIFT: LMNT is the perfect gift for anyone interested in a keto, low-carb, or intermittent fasting lifestyle, and a gluten-free diet. The electrolyte supplement fights against the low-carb fatigue and keto fog to keep energy levels high
- INGREDIENTS THAT WORK FOR YOU: At LMNT, they like to cut through the BS. They are committed to no sugar, no gluten, no fillers, and no artificial ingredients. Their products are carefully formulated with the perfect ratio of sodium, potassium, and magnesium
- DEVELOPED BY ROBB WOLF AND KETOGAINS. Traditional electrolyte drinks don’t meet the standards of our active life, so they created LMNT with zero sugar, fillers, or artificial ingredients. Born from a need, backed by science, and built for you
- HOW TO USE: Mix one packet with 16 ounces of water (or more, depending on preference). May not be suitable for those following a low-sodium diet or those directed by a physician to follow a low-sodium diet
DripDrop ORS Hydration
- PATENTED, DOCTOR-CREATED FORMULA – Born on a relief mission, DripDrop ORS was created by a doctor and formulated with a patented mix of electrolytes & glucose to deliver fast dehydration relief. Also contains potassium, magnesium, zinc, and Vitamin C for maximum immunity boosting benefit.
- ORS ELECTROLYTE POWDER – DripDrop is an ORS, a medically-recognized, optimal way to treat the signs of dehydration. As an ORS, DripDrop provides faster dehydration relief than sports and pediatric drinks, and it’s 99% less expensive than an IV.
- 3X THE ELECTROLYTES & ½ THE SUGAR OF SPORTS DRINKS – Formulated to address the signs of dehydration relief fast without the sugar and stickiness of traditional sports drinks. Precise ratio of electrolytes and glucose activates the body’s sodium-glucose co-transport system.
- GREAT FOR SIGNS OF DEHYDRATION CAUSED BY WORKOUT, TRAVEL & HEAT EXHAUSTION – Stay hydrated and recover faster from dehydration with the formula meticulously crafted for fast absorption. Dehydration may result from diuretics, workout, travel, heat exhaustion, and when feeling under the weather.
- TASTES GREAT – DripDrop ORS tastes fantastic and offers dehydration relief fast. Mix one stick with 8 ounces of water for optimal results.
Skratch Labs Hydration
- DEVELOPED FOR ATHLETES: An electrolyte profile to match what’s lost in sweat, to rehydrate, and an optimized ratio of sodium & glucose for fast absorption and energy. Cycling, running, endurance or workout – perform better AND feel better.
- SAFELY HYDRATE WITHOUT THE FLUFF: They reimagined sports drinks, stripping down to only the necessary ingredients. For the elite athlete and everyday performer, simple is better for anyone who works hard and sweats. You don’t sweat Red Dye #40. Why drink it?
- FRUIT PUNCH: Vegan, plant-based, verified non-GMO, gluten-free, dairy-free, and Kosher. Only real fruit is used for flavor and a light, refreshing taste. 50% less sugar and nearly 2x the sodium of the leading sports drink*
- HYDRATES FASTER THAN WATER: Use when sweating and drink when thirsty. Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but mind your thirst.
- SKRATCH LABS: This company uses real food, starting from scratch, to create the sports nutrition your body actually needs. No artificial colors, isolates, or preservatives that might cause GI distress. Their products will help you perform better, guaranteed.
Liquid I.V. Hydration Multiplier
- Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by CTT to deliver hydration to the bloodstream faster and more efficiently than water alone. This Strawberry powder mix blends the taste of freshly picked juicy berries with decadent notes of whipped cream.
- Cellular Transport Technology, or CTT, is the breakthrough delivery system used in all Liquid I.V. products, designed to enhance rapid absorption of water and other key ingredients into the bloodstream.
- Non-GMO and made with premium ingredients, Hydration Multiplier Electrolyte Powder Drink Mix contains 5 essential vitamins including Vitamins B3, B5, B6, B12 and Vitamin C. It’s also gluten-free, soy-free, and dairy-free.
- CONVENIENCE Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
- With each purchase you make, this company donates a serving to someone in need around the world. Liquid I.V. provides much-needed hydration in disaster zones, hospitals, impoverished communities, and emergency living quarters across the globe. Since 2015, they have donated over 19 million servings.
Ultima Replenisher Electrolyte Hydration Powder
- Clean hydration, done right and sweetened naturally with organic stevia leaf extract
- Great for rehydrating and replacing electrolytes lost during activity and preventing muscle cramps and headaches from travel and hangovers
- Clean ingredients, zero calories, zero sugar, plant-based colors & flavors
- Vegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO
- Made with all 6 electrolytes + support minerals, lower sodium
JUNP Hydration Electrolyte Powder
JUNP HYDRATION: The ultimate electrolyte powder drink mix for all-day, optimal hydration and energy powder packets
MAKE WATER WORK HARDER: Enjoy a great-tasting Wild Berry flavored hydration drink daily to help achieve your body’s optimal performance
OPTIMAL POWDER DRINK MIX: Junp contains 0 calories, sugar, and carbs suitable for any diet, Non-GMO, Soy Free and certified
Kosher JUNP HYDRATION: Includes Calcium, Phosphorus, Sodium, Chloride, Potassium, Magnesium, and more JUNP FOR EVERYONE.
Dr. Berg’s Original Keto Electrolytes Powder
- 𝗣𝗢𝗪𝗘𝗥𝗦 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧: This sugar free electrolyte powder help shift your athletic endurance into higher gear! Electrolyte Powder helps you get ready for your next game or workout by replenishing and rejuvenating your cellular energy and providing needed hydration. This hydration electrolyte powder also helps restore your electrolyte balance and promotes energy recovery.
- 𝗚𝗘𝗧 𝗠𝗢𝗥𝗘 𝗣𝗢𝗧𝗔𝗦𝗦𝗜𝗨𝗠 𝗔𝗡𝗗 𝗘𝗟𝗘𝗖𝗧𝗥𝗢𝗟𝗬𝗧𝗘𝗦: This hydration electrolyte powder contains 13x more potassium than common sports drinks to help you avoid symptoms like weakness, fatigue, constipation, sugar cravings, and restlessness before sleep. Support your potassium levels without eating massive amounts of vegetables every day.
- 𝗥𝗘𝗛𝗬𝗗𝗥𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗖𝗘𝗟𝗟𝗦: This zero sugar electrolyte powder is packed with 3x more potassium citrate for fast hydration, this unique keto hydration electrolytes formula alleviates muscle cramps and supports optimal muscle and nerve function. This electrifying electrolytes powder keto supports energy levels all day long, from your tiniest cells to your full body.
- 𝗭𝗘𝗥𝗢 𝗦𝗨𝗚𝗔𝗥, 𝗡𝗢 𝗠𝗔𝗟𝗧𝗢𝗗𝗘𝗫𝗧𝗥𝗜𝗡: Dr. Berg’s Electrolytes Powder is designed to only give your body the substances that support you and your energy levels, all while keeping you in ketosis and supporting normal blood sugars. Natural electrolyte powder with No added sugars, carbs, or maltodextrin, a completely keto electrolytes formula.
SOS Hydration Electrolyte Powder Packets
- 3X FASTER HYDRATION: This blend of electrolytes, potassium, magnesium, citrate, chloride, sugars and zinc rehydrate your body three times faster than drinking water alone; It has 50% MORE electrolytes and 75% LESS sugar than the alternatives
- AN EFFECTIVE DEHYDRATION SOLUTION: This replenishing, Lemon-Lime flavor formula exceeds the World Health Organization’s (WHO) standards for Oral Rehydration Therapy Solutions; It’s extremely effective at battling mild-to-moderate dehydration
- INDEPENDENTLY TESTED & APPROVED: This low-sugar, immunity support, electrolyte-filled hypotonic drinks have been tested and approved as an effective dehydration deterrent by numerous universities, laboratories and the military
- FASTEST ABSORPTION RATE ON THE MARKET: This drink mix helps you balance the water and sodium levels in your body quicker than competing sports drinks; Its osmolarity absorption rate is 169 mmol/L; When it comes to hydration, lower osmolarity is king
- SOS HYDRATION PRODUCT USES: This low-sugar Keto certified formula is perfected for anyone and any occasion; For pre-/post-workouts, after a night out, a day at the beach, airport hopping, boardwalk shopping, body recovery, indoor cycling, and more
Pedialyte Electrolyte Hydration Drink
- 33% MORE ELECTROLYTES: Pedialyte AdvancedCare Plus powder packets have 33% more electrolytes for advanced rehydration
- GREAT-TASTING FLAVORS: 4 packets each of Berry Frost & Strawberry Freeze; just mix 1 packet in 16 fl oz of cold water
- ENOUGH TO SHARE: This Hydration Station multipack has 80 single powder packets to share—to rehydrate and feel better fast
- GREAT FOR ANY EVENT: When dehydration hits, share the Pedialyte & keep the fun going at receptions, grad parties, block parties, & sporting events
GOODONYA Hydrate Electrolyte & Mineral Powder
- Certified Organic and Low Sugar: Made with Pure Himalayan Pink Salt, Coconut Water Powder, Lemon Juice, and other Sea Minerals to provide electrolytes in the ratio that nature created. Your body will be able to get the electrolytes and minerals it needs daily, all from nature — and with only 1 gram of sugar, our drink mix won’t give you sugar spikes unlike other powders.
- Water Alone Isn’t Enough: The key to staying hydrated daily is a consistent habit of consuming natural levels of minerals and electrolytes. With HYDRATE, you’ll be able to do just that easily and refreshingly — mix HYDRATE into your sports drinks or as a post workout recovery drink. This electrolyte powder is great for people of all life stages.
- Great Taste: Made with organic lemon juice and no natural or artificial flavoring. Stevia powder is often overly sweet, but we have mastered how to work with it. With just 6 ingredients made by nature, enjoy the refreshing taste of a light lemonade powder. Our keto drink mix is great as an energy powder drink mix, hangover drink, and even for morning sickness.
- Fits Any Diet or Lifestyle: Anyone can consume our electrolyte drink. No gluten, caffeine, soy, and dairy. Vegan, keto, paleo, non-GMO, and USDA Organic. An excellent hydration drink mix for fitness enthusiasts and athletes, moms, kids, and pregnant women — the perfect addition to a hydration pack, hangover kit, or for some fun in the sun.
- No Single Use Packets Here: Most powdered electrolyte drinks come in packets, which is terrible for the environment. We packed our electrolytes powder loose in bags that reseal — this lets you control exactly how much you’d like. HYDRATE tastes great at all different levels. Some like it stronger and some lighter. This pouch saves 20-60 single-use plastic stick packs from existing.
