Samir Honored by Mayor Whitmire for President’s Lifetime Achievement Award

On April 24th, 2024, the Houston Mayor’s Office, in a collaborative effort with Volunteer Houston and Interfaith Ministries, presented the Mayor’s Volunteer Awards Ceremony....

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10 Reasons to Drink 3 Liters of Water a Day (101...

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Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3...

10 Healthiest Countries in the World

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We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...

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Top 10 Healthiest Sports

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Do you want to try a new sport or are you looking for more information about your childhood favorites? The sports on this list...

Top 5 Exercises to Build Stronger Bones and Improve Bone Health

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Exercise is not only fun but also a highly effective way to enhance both your body and mind. Staying active is crucial for a...

10 Natural Remedies for Shin Splints

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Have you ever had shin splints? If you have, then you know they are a terrible feeling in the large frontal bone in the...

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THE REVOLUTION

Boost Your Corporate Wellness with Samir Becic’s Expert Seminars

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Is your organization looking to boost employee productivity, creativity, and overall well-being while reducing medical costs and sick days? Samir Becic, a world-renowned health...

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The Power of Music Therapy: Benefits for Mental Health

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Breathe in…breathe out… In the realm of healing arts, few modalities possess the transformative potential and universal resonance of music therapy. Across cultures, ages, and...

Top 10 Health Benefits of Drinking Kombucha

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Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet...

FITNESS IN POLITICS

The Fortune 100 and their Fitness and Wellness Programs

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After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...

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Top 10 Health Benefits of Owning a Horse

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Horse ownership can be very exciting and rewarding. The primary benefits from horse ownership are companionship, recreation and relaxation, but many people do not often realize...

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