Steam rooms and saunas are for everyone! Most commonly known as post-workout, it is also a great practice for relaxing. For as long as time steam rooms and saunas have been well known to be healthy for your body but do you know why? Here are the top 10 health benefits of steam rooms and saunas from Health Fitness Revolution to expand your knowledge of this great healthy activity.
- Relieves tension – The heat and steam soothe your nerve endings and warms and helps relax your muscles. Saunas and steam rooms can also minimize joint pain. In addition it helps with arthritis, migraines, and headaches due to the high heat environment.
- Reduces stress – Heat from the sauna causes the body to release endorphins which are more commonly known as “feel good” chemicals. These chemicals reduce the feeling of stress on the body. After leaving the sauna, the feeling of rejuvenation and content will provide a sense of confidence to tackle more during the day.
- Clears the skin – Steam has served as a method to clear skin impurities and acne treatment. It improves circulation throughout the body, giving you a healthy glow, making your skin look and feel great.
- Aids in weight loss – Due to the high heat, steam rooms and saunas will naturally get you sweating. Frequent visits to the sauna can lead to extra sweat loss and will help even shed a few extra pounds of water weight.
- Opens the sinuses – Wet heat such as steam opens and thins mucous membranes in your body, sinuses, throat, and lungs. Loosening mucus can be felt after entering a sauna as your breathing immediately feels clearer. This can be especially beneficial for those who suffer from chronic congestion or sinus infections.
- Removes toxins –In addition to sweating aiding in weight loss, it also relieves the body of waste products. Sitting in a sauna for as much as 20 minutes or less can rid the body of an entire day’s sweat and all of the toxins that come with it.
- Treats cardiovascular diseases – When you’re in a sauna, your body reacts to the heat and humidity in a similar way that it responds to mild exercise. Your heart will begin pumping and exercising the muscle without exhausting it, making it stronger without risking injury or disease.
- Promotes healthy blood flow – Capillaries dilate when exposed to the heat of a sauna or steam room, so blood flows freely and easily through the whole body, transporting oxygen everywhere you need it and leaving you feeling refreshed.
- Post-workout relaxation – Muscles need to be relaxed and stretched after they are exercised to promote healthy recovery. When muscles are used, tiny fibers break apart. When the fibers heal, the muscle gains mass and becomes stronger. This process is expedited by muscle relaxation, which occurs in response to a hot environment.
- Encourages social interaction – Going to the sauna can be a bonding experience with loved ones. Being social heightens your self-esteem and makes you more likely to live a healthy lifestyle.
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Really very useful information you shared. Now a days we are feeling so stressed because of work tensions etc.. For relaxment steam bath is very important.
I kind of stumbled upon using the steam room. I was on the tail end of a sinus infection, so after my workout I went in the steam room. Wow, what a difference. I felt 1000% better and now my allergies/sinuses feel so much better. Also, I workout really hard and I noticed that after using the steam room I didn’t have as much muscle soreness as I usually do. I only wish I had been doing this for years before now.
i am having pleural effusion .is steam bath recommended for me.
With any medical issues, we always recommend you consult with you doctor.
I do love a good soak in the sauna, but also use a hot tub for many of these same benefits!
thank you very much
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