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10 Healthy Festive Holiday Snacks That Your Kids Will Love
Looking to make snack time festive for the holidays? Holiday cookies may be tempting, but there are so many healthier holiday snack options that...
10 Mid-Workout Snacks to Sustain Performance
Many people understand the importance of proper nutrition pre- and post-workout, but a lot of people forget about the importance of mid-workout snacks. Regular...
Top 10 Snacks for Roadtrips
Spring is here, and roadtrip season is about to start booming. Since you've taken on a healthy diet or fitness routine, then you may...
Top 10 Healthy Snacks to Satisfy Your Late Night Cravings
Late-night healthy snacks are not a bad thing if eaten in moderation. Snacking at night can actually help you sleep while balancing out digestion...
Top 10 Pre-Workout Snacks
It can be challenging to find snack options that don’t leave you feeling uneasy during your workout, but still provide you with the fuel...
10 Healthy Snacks to Bring to Your Next Beach Day
Planning a beach day, but don’t know what snacks to pack? Most of us want to feel our best while exposed in a bathing...
10 Healthy Snacks to Bring to Work
The ideal office snacks are well balanced mini-meals. This means foods that contains protein, fat and fiber and deliver 200 calories or less. It's...
5 Easy Diabetics Snacks For Your Health
For people with type 2 diabetes, managing blood glucose is a daily battle. But with smart snacking patterns, it can be a little easier. If...
Top 10 Snacks for Hiking
You've done it. Your heart's pumping hard and fast and your lungs are screaming for air as both your back and legs feel ready...
Exercise ‘Snacks’ to Control Blood Sugar
Multiple, brief, snack-sized portions of exercise may control blood sugar better than a single, continuous workout, according to new research that adds to a...
