sugar - search results

Last week, we wrote 10 Fruits that are High in Sugar and should be consumed in moderation, especially by diabetics.  Fruits with a low...

Almost everyone has seen or heard the phrase “empty calories” when discussing sugar and its nutrient value. Sugar has become demonized as one of the leading culprits contributing to weight gain, obesity, and type II diabetes. While many sweeteners such as table sugar and high fructose corn syrups do live up to the label of being “empty calories” due to their refined status and highly processed nature, not all sweeteners are “empty”. Unrefined sweeteners are minimally or not processed allowing them to retain their natural form and original nutrients . In fact, many unrefined sweeteners, in moderation, can be beneficial for maintaining health. Check out our list of natural sugar alternatives that are anything but empty! 

We know sugar is bad for us, but most of us tend to indulge anyway. In moderation, sugar doesn't do our bodies harm but...

Sugar in overindulgence is bad for our health (read why here), and HFR is taking it a step further and bringing you a list of...

Samir has officially completed 2 of his 8 marathons with extra compressed weights equal to a 73.5 lbs weighted vest! His third marathon is...

Samir has officially completed 2 of his 8 marathons with extra compressed weights equal to a 73.5 lbs weighted vest! His third marathon will...

Coronary Heart Disease (CHD) is the number one killer in America. So what's harming American hearts? Cholesterol-laden bacon double cheeseburgers and cigarettes? Booze? Don't...

The verdict is in: sugar is bad for you. This isn't groundbreaking news. In fact, even the most nutritiously oblivious would put sugar on the shortlist...

At Health Fitness Revolution, we condone eating lots of fresh fruits and vegetables, but we also aim to educate you on healthy nutrition.  We...

If ever you needed proof that a junk food addiction could be equated to a drug addiction, a new study from the Icahn School...