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10 Reasons to Drink 3 Liters of Water a Day (101...
Who drinks water? Just about everybody across the world drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3...
10 Healthiest Countries in the World
We all have bucket list travel goals- some of us dream of seeing all the wonders of the world, while others fantasize about dipping...
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9 Post-Workout Recovery Methods To Try
Everyone appreciates a good workout, but what do you do after the workout? What happens after exercise is just as important as the workout...
The Art and Value of Taekwondo
What is the difference between learning to defend yourself and learning to fight? As a martial arts practitioner for nearly 20 years I can...
10 Natural Remedies for Shin Splints
Have you ever had shin splints? If you have, then you know they are a terrible feeling in the large frontal bone in the...
THE REVOLUTION
HFR featured in NewsMax’s “Top 10 Foods to Battle Arthritis”
Health Fitness Revolution, a leading platform dedicated to promoting health and wellness, has recently been featured in an informative article on Newsmax titled "Top...
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Ancient Wisdom, Modern Wellness: Ayurvedic Immune-Boosting Recipes to Thrive
In the quest for optimal health, nourishing our bodies with wholesome, immune-boosting foods is essential. Embracing a holistic approach to wellness, we recognize the...
Fact or 🧢?: TikTok Fitness Trends
In the ever-evolving landscape of social media, TikTok has emerged as a powerhouse platform, captivating millions with its short-form videos covering everything from dance...
FITNESS IN POLITICS
The Fortune 100 and their Fitness and Wellness Programs
After publishing an article highlighting the health and wellness programs of the top 10 Fortune 500 companies, the team at Health Fitness Revolution and its...
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Top 10 Health Benefits of Owning a Horse
Horse ownership can be very exciting and rewarding. The primary benefits from horse ownership are companionship, recreation and relaxation, but many people do not often realize...
